To address your concerns about eye strain and improve your near eyesight, here's a structured approach based on the thought process: 1. **Ergonomic Setup:** - Adjust your computer monitor to be 20-25 inches away from your eyes and slightly below eye level. - Position your chair so that your hips are level with your knees and ensure proper lower back support. 2. **Lighting Adjustments:** - Minimize harsh overhead lighting by using softer alternatives or adjusting the angle of lights to reduce glare. - Position your monitor perpendicular to windows to avoid direct sunlight causing reflections. 3. **Eye Strain Reduction Techniques:** - Implement the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. - Use apps or browser extensions like "Eyeleo" or "Break Timer" to remind you to take breaks. 4. **Diet and Hydration:** - Incorporate foods rich in omega-3s (salmon, walnuts) and antioxidants (spinach, carrots) into your diet. - Stay hydrated throughout the day and consider using artificial tears if needed. 5. **Blue Light Mitigation:** - Invest in blue light glasses or apply anti-blue light filters to your screens. - Adjust screen settings to reduce brightness and enable night mode for warmer tones. 6. **Regular Eye Care:** - Schedule regular eye exams with an optometrist to address any underlying issues and receive personalized recommendations. 7. **Mindful Work Habits:** - Alternate tasks requiring close focus with less visually demanding activities. - Use apps like "Focus@Will" or "RescueTime" to monitor screen time and enforce breaks. By systematically applying these strategies, you can create a healthier work environment that reduces eye strain and promotes better vision. Remember, small consistent changes can lead to significant improvements over time.