**Improving Night Vision: A Comprehensive Approach** As we age, our night vision naturally declines due to physiological changes such as the pupil shrinking and the lens becoming less flexible, leading to conditions like presbyopia. Common causes of poor night vision include cataracts, glaucoma, and age-related macular degeneration (AMD). Environmental factors, especially urban light pollution, can exacerbate these issues. **Strategies to Enhance Night Vision:** 1. **Dietary Adjustments:** Incorporate foods rich in vitamins A, C, E, zinc, and omega-3 fatty acids. Include leafy greens, carrots, sweet potatoes, bell peppers, eggs, nuts, fish (salmon, tuna), oysters, beef, and fortified cereals. 2. **Exercise Routine:** Engage in regular physical activity to improve blood circulation to the eyes. Simple eye exercises at home can maintain muscle flexibility, and managing chronic conditions like diabetes helps prevent vision problems. 3. **Practical Adjustments:** Use nightlights in hallways and task lighting for specific activities. Choose eyewear with anti-reflective coatings and avoid smoking to reduce health risks. 4. **Medical Interventions:** Consider cataract surgery or refractive error corrections through LASIK/PRK, after consulting an eye care professional. 5. **Prevention and Maintenance:** Schedule regular eye exams, protect eyes from UV rays with sunglasses, and monitor for early signs of vision issues to ensure timely treatment. **Conclusion:** Improving night vision involves a multifaceted approach including lifestyle changes, proper nutrition, exercise, practical adjustments, and medical interventions when necessary. By staying informed and proactive, we can maintain our independence and quality of life as we age.